Cajun/Creoledinnerdairy-freenut-freeegg-freesoy-free
Shrimp Gumbo
From The home cook book, 1905
Serves 4
Serve with plain boiled rice.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
184Calories
21 gProtein
16 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories184 kcal
Protein21 g
Carbohydrates16 g
Fiber5.4 g
Sugars2.5 g
Total Fat5.7 g
Saturated Fat1.4 g
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g
Cholesterol164 mg
Sodium580 mg
Potassium446 mg
Calcium254 mg
Iron4 mg
Magnesium71 mg
Phosphorus270 mg
Zinc1.6 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.2 mcg
Vitamin C11 mg
Vitamin A146 mcg
Vitamin E2 mg
Vitamin K5.2 mcg
Vitamin B60.3 mg
Vitamin B121.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate20 mcg
Choline9.4 mg
Caffeine0 mg
Water374 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 23. The excerpt below is the record exactly as published.
SHRIMP GUMBO A LOUISIANA DISH Hull the raw shrimps. To one tablespoon of boiling beef dripping add two tablespoons of sifted flour. When browned, add one large minced onion and brown thor- oughly. Add one pint of raw shrimps. Brown, stirring constantly, taking care not to mash the shrimps. When half cooked, add two tablespoons of canned tomatoes, one clove of minced garlic, one bay leaf, a pinch of thyme, and summer savory, salt to taste, and a dash of cayenne pepper. Add one quart of beef tea, or water
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