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Shin-of-Beef Soup
From Miss Parloa's kitchen companion, 1887
Serves 9
Barley can be used instead of rice, added with the cold water.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
628Calories
70 gProtein
39 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories628 kcal
Protein70 g
Carbohydrates39 g
Fiber6.5 g
Sugars4 g
Total Fat22 g
Saturated Fat8.5 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol200 mg
Sodium1340 mg
Potassium1862 mg
Calcium157 mg
Iron8.7 mg
Magnesium120 mg
Phosphorus740 mg
Zinc17 mg
Copper0.5 mg
Manganese0.9 mg
Vitamin D0.3 mcg
Vitamin C78 mg
Vitamin A65 mcg
Vitamin E0.6 mg
Vitamin K12 mcg
Vitamin B62.2 mg
Vitamin B127.9 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)19 mg
Folate129 mcg
Choline203 mg
Caffeine0 mg
Water1183 g
Estimated from matched ingredients across 9 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 60. The excerpt below is the record exactly as published.
Shin-of-Beef Soup. The ingredients are six pounds of the shin of beef, three onions, one turnip, one carrot, half a cupful of rice, six potatoes, a few leaves of celery, one quart of finely shred cabbage, salt, pepper, seven quarts of cold water
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