Shepherd's Pie

Name: Shepherd's Pie
Ingredients: 2 cups tomatoes; 2 cups canned meat; 1 onion; 2 cups mashed potatoes; Salt, pepper to taste

From Wilkes County Home Demonstration Club cook book, 1947

Mrs. James C. Henderson, Roaring River Club

Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1320Calories

115 gProtein

73 gCarbs

61 gFat

Full nutrition (34 nutrients)

Calories1320 kcal

Protein115 g

Carbohydrates73 g

Fiber12 g

Sugars16 g

Total Fat61 g

Saturated Fat23 g

Monounsaturated Fat21 g

Polyunsaturated Fat12 g

Omega-30.4 g

Cholesterol353 mg

Sodium3760 mg

Potassium2614 mg

Calcium252 mg

Iron9.5 mg

Magnesium154 mg

Phosphorus876 mg

Zinc8.6 mg

Copper0.4 mg

Manganese0.8 mg

Vitamin D0.9 mcg

Vitamin C51 mg

Vitamin A529 mcg

Vitamin E4.2 mg

Vitamin K43 mcg

Vitamin B62.4 mg

Vitamin B122.4 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)1.1 mg

Niacin (B3)36 mg

Folate91 mcg

Choline395 mg

Caffeine0 mg

Water965 g

As published

This recipe was extracted from Wilkes County Home Demonstration Club cook book (1947) by N.C.) Federation of Home Demonstration Clubs (Wilkes County, page 33. The excerpt below is the record exactly as published.

SHEPHERD’S PIE 2 cups tomatoes 2 cups canned meat 1 onion 2 cups mashed potatoes Ie Patat Salt, pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.