Shad (Baked)
From The Chapel Hill cook book, 1935
(This is equally good for baking trout).
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2167Calories
187 gProtein
142 gCarbs
90 gFat
Full nutrition (34 nutrients)
Calories2167 kcal
Protein187 g
Carbohydrates142 g
Fiber10 g
Sugars20 g
Total Fat90 g
Saturated Fat33 g
Monounsaturated Fat37 g
Polyunsaturated Fat14 g
Omega-30 g
Cholesterol699 mg
Sodium6804 mg
Potassium3178 mg
Calcium655 mg
Iron28 mg
Magnesium303 mg
Phosphorus4157 mg
Zinc6.5 mg
Copper0.9 mg
Manganese1.5 mg
Vitamin D4.7 mcg
Vitamin C19 mg
Vitamin A44 mcg
Vitamin E7.3 mg
Vitamin K8.4 mcg
Vitamin B61.3 mg
Vitamin B1223 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)2 mg
Niacin (B3)21 mg
Folate213 mcg
Choline65 mg
Caffeine0 mg
Water1562 g
As published
This recipe was extracted from The Chapel Hill cook book (1935) by Presbyterian Church (Chapel Hill, N.C.). Woman's Auxiliary, page 4. The excerpt below is the record exactly as published.
SHAD (BAKED) 3 lbs. fish 1 cup bread crumbs 1 small onion (chopped) 6 tablespoons chopped 4 tablespoons Worcester- parsley shire 1 egg 6 tablespoons bacon 3 tablespoons meal drippings Salt and pepper 1 cup boiling water Dress and salt fish. Combine bread crumbs, onion and 3 tablespoons parsley, 2 tablespoons of Worcestershire
Cook this with the app: pantry check, scaling, and the assistant.