Sea Pie

Name: Sea Pie
Ingredients: 2 lbs. of buttock steak; 2 onions; 1 small carrot; Pepper and salt; fib. of flour; 5 lb. of suet; 1 teaspoonful of baking powder

From The official handbook for the National Training School for Cookery, 1891

Average cost of a Sea Pie is about 1s. 8d.

Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

20345Calories

63 gProtein

210 gCarbs

2136 gFat

Full nutrition (33 nutrients)

Calories20345 kcal

Protein63 g

Carbohydrates210 g

Fiber6.8 g

Sugars16 g

Total Fat2136 g

Saturated Fat1186 g

Monounsaturated Fat714 g

Polyunsaturated Fat72 g

Cholesterol1542 mg

Sodium687 mg

Potassium1302 mg

Calcium438 mg

Iron18 mg

Magnesium122 mg

Phosphorus790 mg

Zinc7.3 mg

Copper0.7 mg

Manganese2.2 mg

Vitamin D0 mcg

Vitamin C26 mg

Vitamin A501 mcg

Vitamin E34 mg

Vitamin K91 mcg

Vitamin B61.3 mg

Vitamin B126.1 mcg

Thiamin (B1)2.5 mg

Riboflavin (B2)1.4 mg

Niacin (B3)22 mg

Folate454 mcg

Choline151 mg

Caffeine0 mg

Water434 g

As published

This recipe was extracted from The official handbook for the National Training School for Cookery (1891) by National Training School for Cookery (London), page 52. The excerpt below is the record exactly as published.

SEA PIE. Average cost of a " Sea Pie 99 (about two quarts). INGREDIENTS. 2 lbs. of buttock steak at jod. , 2 onions 1 small carrot Pepper and salt fib. of flour 5 lb. of suet 1 teaspoonful of baking powder

Cook this with the app: pantry check, scaling, and the assistant.