Sea Pie
From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2649Calories
120 gProtein
177 gCarbs
182 gFat
Full nutrition (33 nutrients)
Calories2649 kcal
Protein120 g
Carbohydrates177 g
Fiber0 g
Sugars0 g
Total Fat182 g
Saturated Fat79 g
Monounsaturated Fat57 g
Polyunsaturated Fat5.5 g
Cholesterol470 mg
Sodium758 mg
Potassium1852 mg
Calcium414 mg
Iron21 mg
Magnesium163 mg
Phosphorus1276 mg
Zinc19 mg
Copper0.8 mg
Manganese1.8 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E3.3 mg
Vitamin K10 mcg
Vitamin B63 mg
Vitamin B125.9 mcg
Thiamin (B1)2.5 mg
Riboflavin (B2)1.5 mg
Niacin (B3)43 mg
Folate414 mcg
Choline398 mg
Caffeine0 mg
Water338 g
As published
This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 22. The excerpt below is the record exactly as published.
SEA PIE Ingredients : One pound of Beef Steak One Onion Salt and Pepper Half a pound of Flour Quarter of a pound of Suet One teaspoonful of Baking Powder Cold Water One ounce of Butter and Dripping
Cook this with the app: pantry check, scaling, and the assistant.