Scrambled Eggs
From A simple course in home economics for rural schools, 1916
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
431Calories
35 gProtein
7 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories431 kcal
Protein35 g
Carbohydrates7.4 g
Fiber0 g
Sugars6.8 g
Total Fat39 g
Saturated Fat10 g
Monounsaturated Fat10 g
Polyunsaturated Fat4.9 g
Omega-30.1 g
Cholesterol976 mg
Sodium1569 mg
Potassium531 mg
Calcium292 mg
Iron4.4 mg
Magnesium45 mg
Phosphorus621 mg
Zinc3.7 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D6.2 mcg
Vitamin C0 mg
Vitamin A439 mcg
Vitamin E2.7 mg
Vitamin K0.8 mcg
Vitamin B60.5 mg
Vitamin B122.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.3 mg
Niacin (B3)0.3 mg
Folate118 mcg
Choline757 mg
Caffeine0 mg
Water300 g
As published
This recipe was extracted from A simple course in home economics for rural schools (1916) by Mary Edna Gearing, page 21. The excerpt below is the record exactly as published.
scrambled eggs, allowing one Qg.g to each person. Drawing: Draw a diagram on the board and show the amount of f.it, protein, water and mineral matter the q^^ contains. Eectpes Boiled Eggs Allow 2 C. of water for 1 egg and 1 C. for each additional egg 1. Soft: Lower eggs into dish of boiling water with a spoon. Let stand where it will keep hot — not boil — covered — from 5 to 7 m. Note: The white should be soft and jelly-like and the yolk soft but not liquid at 7 m. 2. Hard: Same method as above — cook 40 to 45 m. Note: Cover with cold water, allow to stand a few minutes before peeling. The egg should be dry and mealy. Simple Courses in Home Economics 61 Scalloped Eggs Arrange chopped, hard-cooked eggs in alternate layers with medium white sauce. .Cover with buttered crumbs. Brown in moderate oven. Serve hot. Six eggs will serve eig;ht. Scrambled- Eggs 5 eggs^slightly beaten 1/2 C. milk 1/2 t. salt f. g. pepper Pour mixture into a double boiler containing 1 T. melted butter
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