Scrambled Eggs
From Metropolitan cook book, 1918
Serve with ham or bacon, etc.
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
504Calories
39 gProtein
13 gCarbs
32 gFat
Full nutrition (34 nutrients)
Calories504 kcal
Protein39 g
Carbohydrates13 g
Fiber0 g
Sugars13 g
Total Fat32 g
Saturated Fat12 g
Monounsaturated Fat11 g
Polyunsaturated Fat5 g
Omega-30.1 g
Cholesterol959 mg
Sodium3947 mg
Potassium711 mg
Calcium442 mg
Iron4.4 mg
Magnesium59 mg
Phosphorus741 mg
Zinc4.3 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D7.3 mcg
Vitamin C0 mg
Vitamin A478 mcg
Vitamin E2.7 mg
Vitamin K0.8 mcg
Vitamin B60.6 mg
Vitamin B123.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.5 mg
Niacin (B3)0.4 mg
Folate118 mcg
Choline778 mg
Caffeine0 mg
Water405 g
As published
This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 26. The excerpt below is the record exactly as published.
SCRAMBLED EGGS 2 tablespoons fat I cup milk Few grains pepper 5 eggs 1 1 teaspoons salt Beat eggs slightly; add salt, pepper and milk. Melt the fat in a frying pan, pour in the egg mixture and cook slowly, continually scraping from bottom of pan. When creamy, turn into a hot dish and serve at once. Serve with ham or bacon, etc. SCALLOPED EGGS AND HAM 4 hard-cooked eggs 1| cups buttered hard 1 pint white sauce J cup or 1 cup cold crumbs chopped ham or meat Chop the eggs, and follow the rule, alternating the eggs and meat, or add chopped eggs and meat to the sauce. BREAD OMELET 4 egg yolks | teaspoon salt 4 egg whites, beaten 1 cup bread crumbs j teaspoon pepper 2 tablespoons fat 1 cup milk
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