pescatariannut-freeegg-freesoy-free
Scotch Cnipe
From Good Things to Eat as Suggested by Rufus, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
584Calories
19 gProtein
109 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories584 kcal
Protein19 g
Carbohydrates109 g
Fiber5.8 g
Sugars25 g
Total Fat14 g
Saturated Fat5.2 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat3.1 g
Omega-30.3 g
Cholesterol37 mg
Sodium711 mg
Potassium941 mg
Calcium408 mg
Iron5.1 mg
Magnesium83 mg
Phosphorus307 mg
Zinc1.9 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0.6 mcg
Vitamin C238 mg
Vitamin A16 mcg
Vitamin E1.2 mg
Vitamin K1.1 mcg
Vitamin B60.5 mg
Vitamin B121.2 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7 mg
Folate136 mcg
Choline45 mg
Caffeine0 mg
Water681 g
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 30. The excerpt below is the record exactly as published.
SCOTCH CNIPE— Four slices bread buttered, one-half box sardines (one-half pound size), five drops of onion juice, six drops lemon juice, few grains salt, two level teaspoons grated cheese, one tablespoon thick cream
Cook this with the app: pantry check, scaling, and the assistant.