FoodNet

Savoury Roast

From The school cookery book, 1881
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

791Calories
5 gProtein
30 gCarbs
73 gFat
Full nutrition (34 nutrients)
Calories791 kcal
Protein5 g
Carbohydrates30 g
Fiber3.9 g
Sugars8.4 g
Total Fat73 g
Saturated Fat21 g
Monounsaturated Fat31 g
Polyunsaturated Fat17 g
Omega-30 g
Cholesterol74 mg
Sodium1327 mg
Potassium301 mg
Calcium102 mg
Iron1.5 mg
Magnesium29 mg
Phosphorus94 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D3.5 mcg
Vitamin C11 mg
Vitamin A6.2 mcg
Vitamin E2.1 mg
Vitamin K9.8 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.6 mg
Folate51 mcg
Choline102 mg
Caffeine0 mg
Water149 g

As published

This recipe was extracted from The school cookery book (1881), page 28. The excerpt below is the record exactly as published.

Savoury Roast.— Required : 1 lb. stewing steak thinly cut in one slice; 3 tablespoonfuls stale bread crumbs ; 1 small onion (parboiled) ; y teaspoonful powdered sage ‘,2% oz. dripping ; 1 tablespoonful milk ; y teaspoonful salt ; y teaspoonful pepper

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