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Savoury Omelette

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

766Calories
35 gProtein
57 gCarbs
45 gFat
Full nutrition (34 nutrients)
Calories766 kcal
Protein35 g
Carbohydrates57 g
Fiber6.5 g
Sugars9.2 g
Total Fat45 g
Saturated Fat21 g
Monounsaturated Fat15 g
Polyunsaturated Fat5.9 g
Omega-30.2 g
Cholesterol805 mg
Sodium706 mg
Potassium618 mg
Calcium267 mg
Iron7.1 mg
Magnesium64 mg
Phosphorus529 mg
Zinc3.6 mg
Copper0.4 mg
Manganese0.7 mg
Vitamin D4 mcg
Vitamin C57 mg
Vitamin A516 mcg
Vitamin E3 mg
Vitamin K13 mcg
Vitamin B60.6 mg
Vitamin B122 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.2 mg
Niacin (B3)4.1 mg
Folate178 mcg
Choline610 mg
Caffeine0 mg
Water300 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 43. The excerpt below is the record exactly as published.

SAVOURY OMELETTE Ingredients : Four Eggs Two ounces of Onions Two ounces of Bread Crumbs One tablespoonful of chopped Parsley Grated rind of one Lemon Half a teaspoonful of powdered Sage Pepper and Salt to taste One ounce of Lard or Butter

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