Savoury Omelette

Name: Savoury Omelette
Ingredients: I teaspoonful flour; mixed with a little milk; add 2 eggs; a little minced onion and parsley; ham if desired

From The St. Mungo cookery book, 1904

A quick and easy omelette.

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

153Calories

13 gProtein

3 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories153 kcal

Protein13 g

Carbohydrates2.7 g

Fiber0 g

Sugars0.4 g

Total Fat9.5 g

Saturated Fat3.1 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat1.9 g

Omega-30 g

Cholesterol372 mg

Sodium142 mg

Potassium142 mg

Calcium56 mg

Iron1.9 mg

Magnesium13 mg

Phosphorus201 mg

Zinc1.3 mg

Copper0.1 mg

Manganese0 mg

Vitamin D2 mcg

Vitamin C0 mg

Vitamin A160 mcg

Vitamin E1.1 mg

Vitamin K0.3 mcg

Vitamin B60.2 mg

Vitamin B120.9 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.3 mg

Folate51 mcg

Choline294 mg

Caffeine0 mg

Water76 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 53. The excerpt below is the record exactly as published.

SAVOURY OMELETTE. I teaspoonful flour mixed with a little milk, add 2 eggs. Switch up well and add a little minced onion and parsley, ham if desired

Cook this with the app: pantry check, scaling, and the assistant.