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Savory Omelet No. 2
From The Institute cook book, 1913
Serves 1
Garnish with parsley or lemon slices.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
482Calories
40 gProtein
14 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories482 kcal
Protein40 g
Carbohydrates14 g
Fiber3.5 g
Sugars1.6 g
Total Fat41 g
Saturated Fat9.9 g
Monounsaturated Fat11 g
Polyunsaturated Fat5.9 g
Omega-30.1 g
Cholesterol1148 mg
Sodium1603 mg
Potassium634 mg
Calcium230 mg
Iron6.7 mg
Magnesium60 mg
Phosphorus628 mg
Zinc4.3 mg
Copper0.4 mg
Manganese1.7 mg
Vitamin D6 mcg
Vitamin C6.3 mg
Vitamin A484 mcg
Vitamin E3.3 mg
Vitamin K21 mcg
Vitamin B60.6 mg
Vitamin B122.7 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)0.6 mg
Folate155 mcg
Choline886 mg
Caffeine0 mg
Water281 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 47. The excerpt below is the record exactly as published.
SAVORY OMELET No. 2 6 eggs 1 tablespoon butter Vi teaspoon salt 1 tablespoon chopped parsley 1/2 saltspoon pepper 1 tablespoon chopped onion 2 tablespoons gravy 1 tablespoon lemon juice Break the eggs into a bowl; add the salt and pepper and gravy and beat well. Put the butter in the pan and when hot pour in the egg mixture. Add the parsley and onion; cook until a light brown; fold over and serve, pouring on the lemon juice after the omelet is on the platter. Garnish with parsley or slices of lemon. RICE OMELET u- 1 cup milk 3 eggs I cup cold boiled rice 2 tablespoons butter 1/2 teaspoon salt
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