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Savory Omelet No. 1

Name: Savory Omelet No. 1
Yield: 1 servings
Ingredients: 6 eggs; 2 teaspoons chopped onion; 2 teaspoons chopped parsley; Salt and red pepper; 2 tablespoons grated cheese

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

495Calories

42 gProtein

4 gCarbs

33 gFat

Full nutrition (34 nutrients)

Calories495 kcal

Protein42 g

Carbohydrates4.4 g

Fiber0.1 g

Sugars1.1 g

Total Fat33 g

Saturated Fat12 g

Monounsaturated Fat12 g

Polyunsaturated Fat5.9 g

Omega-30.1 g

Cholesterol1129 mg

Sodium693 mg

Potassium449 mg

Calcium303 mg

Iron5.3 mg

Magnesium42 mg

Phosphorus692 mg

Zinc4.5 mg

Copper0.2 mg

Manganese0.1 mg

Vitamin D6 mcg

Vitamin C0.2 mg

Vitamin A515 mcg

Vitamin E3.2 mg

Vitamin K1.2 mcg

Vitamin B60.5 mg

Vitamin B122.9 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)1.4 mg

Niacin (B3)0.2 mg

Folate143 mcg

Choline884 mg

Caffeine0 mg

Water238 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 47. The excerpt below is the record exactly as published.

SAVORY OMELET No. 1 6 eggs 2 teaspoons chopped onion 2 teaspoons chopped parsley Salt and red pepper 2 tablespoons grated cheese

Cook this with the app: pantry check, scaling, and the assistant.