vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Savory Omelet
From Royal Victoria cook book, 1900
Serves 2
For plain omelet, omit onion, parsley, and celery.
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
16Calories
1 gProtein
2 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories16 kcal
Protein0.8 g
Carbohydrates1.5 g
Fiber0.1 g
Sugars1.2 g
Total Fat0.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol2.7 mg
Sodium17 mg
Potassium65 mg
Calcium34 mg
Iron0.1 mg
Magnesium4.4 mg
Phosphorus26 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0.2 mcg
Vitamin C2.1 mg
Vitamin A14 mcg
Vitamin E0 mg
Vitamin K24 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate2.5 mcg
Choline4.3 mg
Caffeine0 mg
Water30 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Royal Victoria cook book (1900) by Ont.). Woman's Auxiliary Royal Victoria Hospital (Barrie, page 19. The excerpt below is the record exactly as published.
SAVORY OMELET.—Three eggs, 2 teaspoons parsley, 2 tablespoons celery, } teaspoon onion juice, salt and pepper to taste, 3 tablespoons milk
Cook this with the app: pantry check, scaling, and the assistant.