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Savory Boiled Fish

From Mrs. Maclurcan's cookery book, 1899

Serves 6

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

181Calories
37 gProtein
3 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories181 kcal
Protein37 g
Carbohydrates2.5 g
Fiber0.4 g
Sugars1.1 g
Total Fat1.3 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol139 mg
Sodium1008 mg
Potassium521 mg
Calcium51 mg
Iron0.7 mg
Magnesium51 mg
Phosphorus866 mg
Zinc1 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.6 mcg
Vitamin C1.9 mg
Vitamin A9.1 mcg
Vitamin E1.5 mg
Vitamin K0.1 mcg
Vitamin B60.2 mg
Vitamin B124.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2 mg
Folate5.1 mcg
Choline1.5 mg
Caffeine0 mg
Water291 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Mrs. Maclurcan's cookery book (1899) by H. Maclurcan, page 15. The excerpt below is the record exactly as published.

AVOUEY BOILED FISH. 4 lbs. fish i oni®n 1 pt. of water 1 tablespoonful vinegar ^ a teaspoonful flour Salt and black pepper. Mode. — Clean and^skin the fish, cut in pieces about four inches square. Put the water, onion, vinegar, salt and pepper into a saucepan and boil until the onion is tender ; flour each piece of fish and add to the other ingredients, and allow it to simmer until the fish is cooked, which will be about fifteen to twenty minutes ; thicken the gravy with a little flour and pour over the fish. 58— BEOWN STEWED FISH. 4 lbs. fish 2 large onions ^ lb. ginger bread Water ^ a cup of vinegar ^ lb. treacle. Mode. — Place the onions (which are to be sliced) in a saucepan, with about a pint of water ; let them boil well, the^n put the fish in (nicely sliced, but not too small) ; let them remain on the fire until the fish is cooked. Have ready in a basin the ginger bread, which should be well soaked by that time, having the vinegar and treacle with it ; then add this to the fish and stir until it is a little thick, then dish it up, and to be eaten when cold. 59— MOCK WHITEBAIT, 2 lbs. white fish 2 eggs Flour Lemon Boiling fat Cayenne Brown bread and butter. Fish. Mode. — Flake up any nice white fish, cooked or uncooked (though, of course, the raw fish is the best), into neat little pieces the size of a whitebait, sprinkle it with a little salt, then shake flour over them until each piece is well covered, toss them into the eggs (which have been well beaten), have ready the pan with plenty of boiling fat, then plunge them in a frying basket, into the fat, till they are lightly browned ; serve at once very hot, with lemon and brown bread and butter handed round with them. 60— STEWED FISH AND KLEIZ. 3 lbs. fish 1 pt. of milk 1 onion
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