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Savory Beef
From Miss Parloa's kitchen companion, 1887
Serves 6
This meat is nice either hot or cold.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
488Calories
90 gProtein
8 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories488 kcal
Protein90 g
Carbohydrates7.9 g
Fiber0.9 g
Sugars3.1 g
Total Fat14 g
Saturated Fat4 g
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol255 mg
Sodium1960 mg
Potassium1290 mg
Calcium71 mg
Iron5.8 mg
Magnesium52 mg
Phosphorus888 mg
Zinc13 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C1.6 mg
Vitamin A93 mcg
Vitamin E0.9 mg
Vitamin K6.8 mcg
Vitamin B62.5 mg
Vitamin B128.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.8 mg
Niacin (B3)26 mg
Folate26 mcg
Choline252 mg
Caffeine0 mg
Water398 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 127. The excerpt below is the record exactly as published.
Savory Beef. For this dish use four pounds of the round of beef, one table-spoonful of sugar, three table-spoonfuls of flour, two of butter, one table-spoonful and a half of salt, half a teaspoonful of pepper, one-third of a teaspoonful of cloves, one teaspoonful of cinnamon, one gill of vine- gar, half an onion, one slice of carrot, two bay leaves, and one quart of water
Cook this with the app: pantry check, scaling, and the assistant.