pescatariandairy-freenut-freeegg-freesoy-free
Sardines on Toast
From Miss Parloa's kitchen companion, 1887
Serves 1
Serve at 1.10 o'clock.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
101Calories
8 gProtein
9 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories101 kcal
Protein7.7 g
Carbohydrates9.3 g
Fiber0.5 g
Sugars1.1 g
Total Fat3.5 g
Saturated Fat0.5 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.6 g
Cholesterol36 mg
Sodium168 mg
Potassium122 mg
Calcium116 mg
Iron1.3 mg
Magnesium14 mg
Phosphorus140 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A8 mcg
Vitamin E0.6 mg
Vitamin K1.2 mcg
Vitamin B60.1 mg
Vitamin B122.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate20 mcg
Choline21 mg
Caffeine0 mg
Water20 g
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 479. The excerpt below is the record exactly as published.
Sardines on Toast
Cook this with the app: pantry check, scaling, and the assistant.