Sardine Salad
From The art of living in Australia, 1893
Total Cost—10d.
Presented as published in 1893. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
272Calories
17 gProtein
24 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories272 kcal
Protein17 g
Carbohydrates24 g
Fiber0 g
Sugars2.7 g
Total Fat12 g
Saturated Fat3.4 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium418 mg
Potassium972 mg
Calcium142 mg
Iron2 mg
Magnesium50 mg
Phosphorus313 mg
Zinc2.3 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D2 mcg
Vitamin C0.1 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K123 mcg
Vitamin B60.4 mg
Vitamin B120.9 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1.4 mg
Folate47 mcg
Choline294 mg
Caffeine0 mg
Water661 g
As published
This recipe was extracted from The art of living in Australia (1893) by Philip E. Muskett, page 223. The excerpt below is the record exactly as published.
SARDINE SALAD. \ tin Sardines 4d. 2 Eggs 2d. 1 Lettuce \d. Salad Dressing
Cook this with the app: pantry check, scaling, and the assistant.