pescatariangluten-freedairy-freenut-freesoy-free
Sardine Salad
From The Institute cook book, 1913
Serves 3
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
679Calories
10 gProtein
8 gCarbs
69 gFat
Full nutrition (33 nutrients)
Calories679 kcal
Protein9.8 g
Carbohydrates7.5 g
Fiber0 g
Sugars0.8 g
Total Fat69 g
Saturated Fat10 g
Monounsaturated Fat17 g
Polyunsaturated Fat38 g
Cholesterol198 mg
Sodium509 mg
Potassium385 mg
Calcium91 mg
Iron1.1 mg
Magnesium22 mg
Phosphorus185 mg
Zinc1.1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1.5 mcg
Vitamin C0 mg
Vitamin A77 mcg
Vitamin E10 mg
Vitamin K61 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.9 mg
Folate23 mcg
Choline154 mg
Caffeine0 mg
Water251 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 73. The excerpt below is the record exactly as published.
SARDINE SALAD 1 small box sardines 3 hard-boiled eggs Juice of y^ lemon Mayonnaise dressing Prepare the sardines, free from oil, bones and skin; season with lemon juice; cut into small pieces and mix with the eggs, finely chopped. Arrange on a bed of lettuce leaves and serve with Mayonnaise dressing. SHRIMP SALAD I can shrimps 1 head lettuce 1 stalk celery 1/2 cup Mayonnaise dressmg Olives and radishes Remove the shrimps from the can; cover with cold water and let stand a few minutes. Drain; dry between towels, and break into small pieces. Cut the celery into half -inch pieces; mix with the shrimps and the Mayonnaise dressing, and arrange on lettuce leaves, garnishing with olives or radishes. SALMON SALAD 1 can salmon Mayonnaise dressing 1 head lettuce Ripe olives
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.