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Sardine Omelet

From Miss Corson's practical American cookery and household management, 1885

Serves 1

All omelets should be served the moment they are done, as they harden by standing.

Presented as published in 1885. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

399Calories
34 gProtein
15 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories399 kcal
Protein34 g
Carbohydrates15 g
Fiber6.8 g
Sugars3.2 g
Total Fat24 g
Saturated Fat10 g
Monounsaturated Fat27 g
Polyunsaturated Fat10 g
Omega-30.2 g
Cholesterol629 mg
Sodium5224 mg
Potassium912 mg
Calcium315 mg
Iron6.1 mg
Magnesium76 mg
Phosphorus615 mg
Zinc3.2 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D5.4 mcg
Vitamin C20 mg
Vitamin A776 mcg
Vitamin E10 mg
Vitamin K22 mcg
Vitamin B61 mg
Vitamin B125.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1 mg
Niacin (B3)4.9 mg
Folate103 mcg
Choline492 mg
Caffeine0 mg
Water149 g

As published

This recipe was extracted from Miss Corson's practical American cookery and household management (1885) by Juliet Corson, page 144. The excerpt below is the record exactly as published.

SARDINE OMELET. Have ready over the fire a frying-pan containing two tablespoonfuls of olive-oil ; remove the skin and bones from two sardines, arid cut them in half-inch lengths ; beat three eggs with half a saltspoonful of salt and a slight dust of cayenne-pepper for a minute ; have ready half a teaspoon- ful of lemon-juice or vinegar

Cook this with the app: pantry check, scaling, and the assistant.