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Sancocho

From The Landmarks club cook book, 1903

Serves 4

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

613Calories
95 gProtein
13 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories613 kcal
Protein95 g
Carbohydrates13 g
Fiber1.3 g
Sugars5.3 g
Total Fat20 g
Saturated Fat7.7 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat0.9 g
Omega-30.1 g
Cholesterol263 mg
Sodium3269 mg
Potassium913 mg
Calcium43 mg
Iron8.8 mg
Magnesium72 mg
Phosphorus629 mg
Zinc18 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.3 mcg
Vitamin C14 mg
Vitamin A19 mcg
Vitamin E1.8 mg
Vitamin K6.2 mcg
Vitamin B61.3 mg
Vitamin B126.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate45 mcg
Choline75 mg
Caffeine0 mg
Water257 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 4. The excerpt below is the record exactly as published.

SANCOCHADO (PERU). In a pot set water to boil, salting it first. Take rump beef, with plenty of fat, soup bones, and some dried beef. Wash carefully, and put in the pot when the water boils. Add a handful of rice, and one of peas, soaked over night. When it boils again, skim thoroughly, and add parsnips cut up, a whole onion and a couple of red chiles.

Cook this with the app: pantry check, scaling, and the assistant.