FoodNet
gluten-freedairy-freenut-freeegg-freesoy-freeshellfish-free

Salted Cod cooked in Biscayan Style

From The encyclopædia of practical cookery, 1890

Serves 6

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

316Calories
37 gProtein
33 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories316 kcal
Protein37 g
Carbohydrates33 g
Fiber5.8 g
Sugars6.7 g
Total Fat4.3 g
Saturated Fat1.1 g
Monounsaturated Fat1.6 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol72 mg
Sodium644 mg
Potassium1436 mg
Calcium117 mg
Iron6.7 mg
Magnesium103 mg
Phosphorus446 mg
Zinc1.6 mg
Copper1 mg
Manganese2.2 mg
Vitamin D1.4 mcg
Vitamin C13 mg
Vitamin A31 mcg
Vitamin E1.2 mg
Vitamin K16 mcg
Vitamin B60.8 mg
Vitamin B121.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8 mg
Folate44 mcg
Choline126 mg
Caffeine0 mg
Water471 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The encyclopædia of practical cookery (1890) by Theodore Francis Garrett, page 428. The excerpt below is the record exactly as published.

Salted Cod cooked in Biscayan Style. Put it into a saucepan, moistening with J pint each of bechamel sauce and German sauce ; add three potatoes and three hard-boiled eggs (all cut into thin slices), and J pinch of pepper. If too thick, put in a little milk. Cook for about five minutes, then serve with 1 teaspoonful of chopped parsley. Salted Cod cooked in Biscayan Style.- Bone 21b. of Cod and soak it in cold water for a day, changing the water as often as possible ; then place it in a saucepan with a good supply of fresh water, and simmer over a slow fire till boiling. Take it out, drain well, return to the pan with fresh water, and let it come to the boil again ; then take it out and scale it. Fry together in a saucepan two chopped onions and one green pepper in 1 gill of oil for five minutes ; add one good- sized tomato cut in pieces, one clove of bruised garlic, and one chilli pepper (capsicum). Moisten the ingredients in the saucepan with 3 pints of broth, add a bouquet garni, 3 table- spoonfuls of tomato sauce, and 1 pint of peeled potatoes
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.