nut-freesoy-free
Salmon Steak, Colbert
From The Hotel St. Francis cook book, 1919
Serves 2
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
43Calories
6 gProtein
0 gCarbs
2 gFat
Full nutrition (27 nutrients)
Calories43 kcal
Protein5.9 g
Carbohydrates0 g
Fiber0 g
Total Fat1.9 g
Saturated Fat0.3 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
Cholesterol17 mg
Sodium13 mg
Potassium147 mg
Calcium3.6 mg
Iron0.2 mg
Magnesium8.7 mg
Phosphorus60 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0 mg
Vitamin C0 mg
Vitamin A3.6 mcg
Vitamin B60.2 mg
Vitamin B121 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.4 mg
Folate7.5 mcg
Water21 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 198. The excerpt below is the record exactly as published.
Salmon steak, Colbert. Cut two slices of salmon about one inch thick. Season with salt and pepper, roll in flour, then in beaten eggs, and then in fresh bread crumbs. Fry in frying pan with hot melted butter. When done place on a platter, on a napkin, and garnish with fried parsley and quartered lemon
Cook this with the app: pantry check, scaling, and the assistant.