pescatariannut-freeegg-freesoy-free

Salmon au Geatin

Name: Salmon au Geatin
Yield: 1 servings
Ingredients: 1 tin salmon; 1 oz. of grated cheese; 2 tablespoonfuls vinegar; 1 teacup of breadcrumbs; 2 tablespoonfuls of oil; 1 tablespoonful of butter; Cayenne

From Mrs. Maclurcan's cookery book, 1899

Serves 1

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

534Calories

26 gProtein

72 gCarbs

26 gFat

Full nutrition (34 nutrients)

Calories534 kcal

Protein26 g

Carbohydrates72 g

Fiber4.3 g

Sugars5.9 g

Total Fat26 g

Saturated Fat5.8 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat2.9 g

Omega-30 g

Cholesterol70 mg

Sodium1202 mg

Potassium363 mg

Calcium430 mg

Iron4.9 mg

Magnesium58 mg

Phosphorus390 mg

Zinc2.8 mg

Copper0.3 mg

Manganese0.9 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A68 mcg

Vitamin E0.2 mg

Vitamin K6.7 mcg

Vitamin B60.3 mg

Vitamin B121.5 mcg

Thiamin (B1)1 mg

Riboflavin (B2)0.6 mg

Niacin (B3)8.3 mg

Folate109 mcg

Choline18 mg

Caffeine0 mg

Water60 g

As published

This recipe was extracted from Mrs. Maclurcan's cookery book (1899) by H. Maclurcan, page 18. The excerpt below is the record exactly as published.

SALMON AU GEATIN. 1 tin salmon 1 oz. of grated clieese 2 tablespoonfuls vinegar 1 teacup of breadcrumbs 2 tablespoonfuls of oil 1 tablespoonful of butter Cayenne

Cook this with the app: pantry check, scaling, and the assistant.