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Salad
From The Ideal cook book, 1899
Serves 6
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
104Calories
4 gProtein
20 gCarbs
0 gFat
Full nutrition (31 nutrients)
Calories104 kcal
Protein4.5 g
Carbohydrates20 g
Fiber0 g
Sugars0 g
Total Fat0.4 g
Saturated Fat1.4 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.8 g
Omega-30.1 g
Cholesterol0 mg
Sodium97 mg
Potassium836 mg
Calcium86 mg
Iron0.2 mg
Magnesium38 mg
Phosphorus116 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0.1 mcg
Vitamin K123 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0 mg
Niacin (B3)1.3 mg
Folate0.1 mcg
Water578 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 63. The excerpt below is the record exactly as published.
SALADS ee< EE IEESES ESE OBSERVATIONS OF SALADS. The following vegetables are commonly used in com- pounding salads: Beetroot, lettuce, cucumber, mint, parsley, radish, mustard and cress, onions, and celery. Any rem- nants of boiled fresh fish make very good salads; they should be sliced and seasoned with anchovies, parsley, vinegar, etc. 361. Salad—Ingredients—Four or five heads of cabbage lettuce, 4 spoonfuls of olive oil, 1% or 2 tablespoonfuls of tarragon vinegar, pepper and salt to taste, a small pinch of mint minced finely
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