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Rye Puffs

From Healthful cookery, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

946Calories
32 gProtein
169 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories946 kcal
Protein32 g
Carbohydrates169 g
Fiber17 g
Sugars24 g
Total Fat16 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium165 mg
Potassium1064 mg
Calcium380 mg
Iron7.6 mg
Magnesium171 mg
Phosphorus764 mg
Zinc5 mg
Copper0.6 mg
Manganese3.2 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.5 mg
Vitamin B121.8 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)6 mg
Folate124 mcg
Choline190 mg
Caffeine0 mg
Water273 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 12. The excerpt below is the record exactly as published.

Rye Puffs. — I cup rye flour, i cup milk, i table- spoonful sugar, i egg, cup Graham flour. Beat together the same as for whole-wheat puffs the milk, the sugar, and the yolk of the egg. Add the rye flour mixed with one-half cup of Graham flour, and stir in lastly the well-beaten white of the egg. Bake at once in heated gem-irons. Rye Gems. — I cup corn meal, I cup rye meal, i/2 cups ice- water. Mix together the corn meal and rye meal. Stir the mixed meal into one and one-half cups of ice- water. Beat the batter vigorously for ten or fif- teen minutes, then turn into hot irons, and bake. Corn Puffs. — I egg, I cup rich milk, I cup flour, ]/2 cup yellow corn meal, % cup sugar. Mingle the yolk of the egg with the milk. Add to the liquid one cup of flour, one-half cup of fine Unfermented , or Aerated, Bread 43 yellow corn meal, and one-fourth cup of sugar, all of which have previously been well mixed together. Less sugar may be used, or it may be entirely omitted if preferred. Place the batter on ice for an hour, or until very cold. Then beat it vigorously five or ten minutes, till full of air bubbles; chop in lightly the stiffly beaten white of the egg, and put at once into heated irons. Bake in a moderately quick oven thirty or forty minutes. Cocoanut Corn Bread. — Scald a cup of best granulated corn meal by pouring over it a cup of boiling water, stirring it well meanwhile. Add to this enough Cocoanut Cream to make the meal into a batter thick enough to require spreading in the pan with a spoon. Bake half an hour or longer. *Nut Corn Cakes. — \/2 cups corn meal, i cup boiling water, I cup peanut meal, I tablespoonful sugar
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