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Rye Bread
From The Institute cook book, 1913
Serves 2
Short process: Follow the directions as given above, but add all the flour at once.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1026Calories
26 gProtein
217 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories1026 kcal
Protein26 g
Carbohydrates217 g
Fiber23 g
Sugars0.7 g
Total Fat4.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.2 g
Cholesterol0 mg
Sodium1170 mg
Potassium841 mg
Calcium75 mg
Iron11 mg
Magnesium171 mg
Phosphorus556 mg
Zinc5 mg
Copper0.7 mg
Manganese4.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.5 mg
Vitamin K0.4 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.9 mg
Niacin (B3)10 mg
Folate264 mcg
Choline16 mg
Caffeine0 mg
Water35 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 199. The excerpt below is the record exactly as published.
RYE BREAD 1 cup liquid V& to V4 cake yeast, softened in 1 teaspoon salt 14 cup lukewarm water 214 cups rye flour 2V4 cups white flour Note: The proportion of rye flour used may be increased to 3 cups of rye flour and ^ cup of white if desired. This dough is soft and can be made into the old-fashioned flat loaf. 12 FOOD ECONOMY Long Process Scald the liquid, cool to lukewarm, add the salt, yeast and half the flour. Beat thoroughly, cover and let rise until very light. Then add the remainder of the flour, knead, cover and let rise until double in bulk. Shape into a loaf, cover and let rise again until double in bulk and bake. Short Process Follow the directions as given above, but add all the flour at once. This same method may be used for bread in which buckwheat flour is used. It may be substituted for 3^ to ^ of the wheat flour. The buckwheat bread is dark and has a characteristic flavor. BARLEY BREAD 1 cup liquid % to i/4 cake yeast, softened in 1 teaspoon salt V4 cup lukewaim water 21/3 cups white flour
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