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Rye Bread

From The farm cook & rule book, 1923

Serves 3

Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

835Calories
26 gProtein
139 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories835 kcal
Protein26 g
Carbohydrates139 g
Fiber4.9 g
Sugars30 g
Total Fat21 g
Saturated Fat6.4 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.7 g
Omega-30 g
Cholesterol19 mg
Sodium1245 mg
Potassium615 mg
Calcium250 mg
Iron7.7 mg
Magnesium68 mg
Phosphorus412 mg
Zinc2.9 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D1.6 mcg
Vitamin C0 mg
Vitamin A52 mcg
Vitamin E0.2 mg
Vitamin K0.5 mcg
Vitamin B60.4 mg
Vitamin B120.9 mcg
Thiamin (B1)2.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)15 mg
Folate544 mcg
Choline36 mg
Caffeine0 mg
Water157 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 10. The excerpt below is the record exactly as published.

Rye Bread 2 cupfuls milk ^ cake yeast or 3 tablespoonfuls shortening 2 tablespoonfuls potato yeast 5 tablespoonfuls brown sugar 3 cupfuls flour 1^ teaspoonfuls salt rye meal

Cook this with the app: pantry check, scaling, and the assistant.