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Ropa Vieja
From The home cook book, 1905
Serves 3
Dish half for immediate use; put the rest in a mold to jelly.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
511Calories
68 gProtein
12 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories511 kcal
Protein68 g
Carbohydrates12 g
Fiber2.4 g
Sugars5.2 g
Total Fat30 g
Saturated Fat8.4 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol221 mg
Sodium211 mg
Potassium1493 mg
Calcium64 mg
Iron7.4 mg
Magnesium84 mg
Phosphorus678 mg
Zinc17 mg
Copper0.4 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C27 mg
Vitamin A86 mcg
Vitamin E1.6 mg
Vitamin K20 mcg
Vitamin B61.8 mg
Vitamin B127.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)18 mg
Folate53 mcg
Choline199 mg
Caffeine0 mg
Water402 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 50. The excerpt below is the record exactly as published.
ROPA VIEJA A SPANISH DISH COOKED IN LOUISIANA Boil two pounds of shin of beef, the liquor will do for soup stock. When the shin is cold cut off the best part of the meat in thin slices. Season with salt and red pepper, ^ut the gristle and remaining meat in a separate dish. Slice and slightly fry two onions in a tablespoon of butter. Stir in two tablespoons of flour. When brown add one quart of tomatoes. To this add the remaining meat and gristle, which you have cut as fine as possible. Cook slowly for one hour. Add the sliced meat, also a dash of English mustard. Cook quarter of an hour longer. Just before dishing add a teaspoon of minced parsley
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