Roly Poly

Name: Roly Poly
Ingredients: I good breakfaslcupful flour.; J lb. suet.; 4 teaspoonful salt.; I teaspoonful baking powder.; Some cold water.; 2 good sized apples.; 2 ozs. currants.; 2 tablespoonfuls golden syrup.; cinnamon.

From The St. Mungo cookery book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2674Calories

19 gProtein

171 gCarbs

216 gFat

Full nutrition (33 nutrients)

Calories2674 kcal

Protein19 g

Carbohydrates171 g

Fiber4.7 g

Sugars55 g

Total Fat216 g

Saturated Fat119 g

Monounsaturated Fat71 g

Polyunsaturated Fat7.4 g

Cholesterol154 mg

Sodium9842 mg

Potassium732 mg

Calcium351 mg

Iron10 mg

Magnesium69 mg

Phosphorus342 mg

Zinc1.8 mg

Copper0.4 mg

Manganese1.3 mg

Vitamin D0 mcg

Vitamin C117 mg

Vitamin A14 mcg

Vitamin E4.1 mg

Vitamin K10 mcg

Vitamin B60.3 mg

Vitamin B120.6 mcg

Thiamin (B1)1.3 mg

Riboflavin (B2)0.7 mg

Niacin (B3)9.6 mg

Folate203 mcg

Choline25 mg

Caffeine0 mg

Water505 g

As published

This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 41. The excerpt below is the record exactly as published.

ROLY POLY. I good breakfaslcupful flour. J lb. suet. 4 teaspoonful salt. I teaspoonful baking powder. J teaspoonfui Some cold water. 2 good sized apples. 2 ozs. currants. 2 tablespoonfuls golden syrup, cinnamon.

Cook this with the app: pantry check, scaling, and the assistant.