nut-freesoy-freefish-freeshellfish-free
Rolled Flank of Beef, Cold
From Miss Parloa's kitchen companion, 1887
Serves 5
Ensure to tie the meat securely.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
579Calories
61 gProtein
38 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories579 kcal
Protein61 g
Carbohydrates38 g
Fiber1.4 g
Sugars0.2 g
Total Fat26 g
Saturated Fat6.7 g
Monounsaturated Fat6.2 g
Polyunsaturated Fat1 g
Omega-30.1 g
Cholesterol189 mg
Sodium2019 mg
Potassium979 mg
Calcium37 mg
Iron6.7 mg
Magnesium69 mg
Phosphorus547 mg
Zinc12 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0.5 mcg
Vitamin C0.1 mg
Vitamin A38 mcg
Vitamin E1.2 mg
Vitamin K1.2 mcg
Vitamin B60.6 mg
Vitamin B124.3 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)16 mg
Folate67 mcg
Choline38 mg
Caffeine0 mg
Water260 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 128. The excerpt below is the record exactly as published.
Rolled Flank of Beef, — Cold. Use three or four pounds of the thinnest part of the flank. With a sharp knife remove the thin, dry skin which will be found on one side of the flank. Wipe the meat, and spread it on a board. If one part be very much thicker than another, cut a thin slice from the thick part and lay it on the thin. Sprinkle one table- spoonful of salt and one teaspoonful of pepper over the meat. Make a dressing with one pint of cracker crumbs, a generous half-pint of cold water, three table-spoonfuls of butter, one teaspoonful of salt, one-third of a tea- spoonful of pepper, half a teaspoonful of powdered thyme, half a teaspoonful of summer savory, and one egg
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.