FoodNet

Rock Cakes

From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3590Calories
64 gProtein
394 gCarbs
200 gFat
Full nutrition (34 nutrients)
Calories3590 kcal
Protein64 g
Carbohydrates394 g
Fiber0 g
Sugars38 g
Total Fat200 g
Saturated Fat118 g
Monounsaturated Fat57 g
Polyunsaturated Fat8.8 g
Omega-30.8 g
Cholesterol860 mg
Sodium647 mg
Potassium879 mg
Calcium469 mg
Iron28 mg
Magnesium144 mg
Phosphorus852 mg
Zinc4.8 mg
Copper0.8 mg
Manganese3.5 mg
Vitamin D2 mcg
Vitamin C38 mg
Vitamin A1714 mcg
Vitamin E6.5 mg
Vitamin K16 mcg
Vitamin B60.5 mg
Vitamin B121.3 mcg
Thiamin (B1)4.3 mg
Riboflavin (B2)2.6 mg
Niacin (B3)31 mg
Folate780 mcg
Choline337 mg
Caffeine0 mg
Water175 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 83. The excerpt below is the record exactly as published.

ROCK CAKES. 1 lb. flour % lb. lard or butter 3 tablespoonfuls sugar } pint water or milk 2 eggs Wash and dry the currants, chop the candied peel small. Put the flour into a bowl and rub in the butter until it has a sandy appearance. Add the sugar, ginger, baking powder, currants, and chopped candied peel, and mix all together with a spoon. Beat the eggs and water together and pour into the mixture. Mix to a paste a.nd lay it in two dozen rocky lumps on a baking tin, put a sprinkling of sugar on each, and bake in a sharp oven fifteen minutes. Remove them from the tin, dust over with castor sugar, and serve. 1 saltspoonful powdered ginger 3 tablespoonfuls currants 2 pieces candied peel 1 teaspoonful baking powder
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