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Rock Cakes
From Royal Victoria cook book, 1900
Serves 12
L. WHISH
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
385Calories
4 gProtein
49 gCarbs
20 gFat
Full nutrition (33 nutrients)
Calories385 kcal
Protein4.2 g
Carbohydrates49 g
Fiber0 g
Sugars19 g
Total Fat20 g
Saturated Fat7.4 g
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.1 g
Cholesterol18 mg
Sodium40 mg
Potassium67 mg
Calcium32 mg
Iron2.2 mg
Magnesium11 mg
Phosphorus52 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.5 mcg
Vitamin C8.4 mg
Vitamin A0.6 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.6 mg
Folate60 mcg
Choline9.4 mg
Caffeine0 mg
Water9.6 g
Estimated from matched ingredients across 12 servings.
As published
This recipe was extracted from Royal Victoria cook book (1900) by Ont.). Woman's Auxiliary Royal Victoria Hospital (Barrie, page 46. The excerpt below is the record exactly as published.
ROCK CAKES.—One pound flour, $ pound sugar, 4 pound butter or lard, $ teacup currants, 1 egg, 1 teaspoon baking powder, a little candied peel chopped fine, some essence of lemon and a very little milk or water, just enough to damp it.
Cook this with the app: pantry check, scaling, and the assistant.