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Rock Cakes
From The Toronto Cook Book, 1915
Serves 3
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
701Calories
14 gProtein
144 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories701 kcal
Protein14 g
Carbohydrates144 g
Fiber0 g
Sugars67 g
Total Fat13 g
Saturated Fat2.8 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol139 mg
Sodium365 mg
Potassium403 mg
Calcium251 mg
Iron6.8 mg
Magnesium45 mg
Phosphorus266 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.8 mg
Vitamin D0.8 mcg
Vitamin C135 mg
Vitamin A62 mcg
Vitamin E1.1 mg
Vitamin K0.1 mcg
Vitamin B60.2 mg
Vitamin B120.3 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)5.9 mg
Folate149 mcg
Choline100 mg
Caffeine0 mg
Water96 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 52. The excerpt below is the record exactly as published.
Rock Cakes One cup granulated sugar, one tablespoon lard, two cups currants, two teaspoons baking powder, one tablespoon butter, two eggs, two cups flour
Cook this with the app: pantry check, scaling, and the assistant.