Rock Cakes

Name: Rock Cakes
Ingredients: i- lb. of Flour; 2 ozs. of Dripping; | lb. of Currants; | lb. of Sugar; 1 oz. of Mixed Peel; 1 Egg-; | gill of Milk; A little grated Nutmeg; A little Salt

From Instruction in cookery (London School Board receipts), 1890

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2514Calories

39 gProtein

447 gCarbs

70 gFat

Full nutrition (34 nutrients)

Calories2514 kcal

Protein39 g

Carbohydrates447 g

Fiber3 g

Sugars234 g

Total Fat70 g

Saturated Fat21 g

Monounsaturated Fat27 g

Polyunsaturated Fat15 g

Omega-30 g

Cholesterol258 mg

Sodium130 mg

Potassium1340 mg

Calcium386 mg

Iron17 mg

Magnesium140 mg

Phosphorus604 mg

Zinc3.5 mg

Copper0.6 mg

Manganese2.3 mg

Vitamin D4.9 mcg

Vitamin C447 mg

Vitamin A147 mcg

Vitamin E4.6 mg

Vitamin K0.2 mcg

Vitamin B60.5 mg

Vitamin B121.1 mcg

Thiamin (B1)2.3 mg

Riboflavin (B2)1.5 mg

Niacin (B3)16 mg

Folate390 mcg

Choline240 mg

Caffeine0 mg

Water377 g

As published

This recipe was extracted from Instruction in cookery (London School Board receipts) (1890) by London (England). School Board, page 14. The excerpt below is the record exactly as published.

ROCK CAKES. Ingredients : — i- lb. of Flour. 2 ozs. of Dripping. | lb. of Currants. | lb. of Sugar. 1 oz. of Mixed Peel. 1 Egg- | gill of Milk. A little grated Nutmeg. A little Salt

Cook this with the app: pantry check, scaling, and the assistant.