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Rock Cakes

From Superior cook book, 1905

Serves 12

Recipe attributed to Mrs. W. J. Orane.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

246Calories
6 gProtein
46 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories246 kcal
Protein5.7 g
Carbohydrates46 g
Fiber1.5 g
Sugars8.4 g
Total Fat8.6 g
Saturated Fat0.6 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.7 g
Omega-30 g
Cholesterol41 mg
Sodium57 mg
Potassium216 mg
Calcium46 mg
Iron2.5 mg
Magnesium22 mg
Phosphorus92 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0.2 mcg
Vitamin C5.1 mg
Vitamin A14 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.4 mg
Folate55 mcg
Choline25 mg
Caffeine0 mg
Water15 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 104. The excerpt below is the record exactly as published.

Rock Cakes. Three cups llousman's llc-l Patent llnur. Pj cup> sugar, -y^ cup Initti'r, 1 cup seeded raisins. V._. t-up fhiglisb walnuts, fo cup currants. 2 eggs, 2 tablespoons of sweet milk. 1 teaspoon baking powdt i-. 1 teaspoon cinnamon. 1/. teaspoon nutmeg.

Cook this with the app: pantry check, scaling, and the assistant.