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ROAST BEEF

From Boston Cooking-School cook book, 1896

Serves 6

Use a Roast Thermometer for Uniform Results.

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

39Calories
0 gProtein
1 gCarbs
4 gFat
Full nutrition (32 nutrients)
Calories39 kcal
Protein0.1 g
Carbohydrates0.7 g
Fiber0 g
Sugars0 g
Total Fat3.9 g
Saturated Fat2.2 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g
Cholesterol2.8 mg
Sodium9.8 mg
Potassium1.8 mg
Calcium2.8 mg
Iron0.3 mg
Magnesium0.3 mg
Phosphorus1.2 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate1.2 mcg
Choline0.3 mg
Caffeine0 mg
Water3.6 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 111. The excerpt below is the record exactly as published.

ROAST BEEF Rib and loin make most desirable roasts because they are tender, well marbled, and heavily coated with fat. Because of demand for steaks, the loin is seldom sold for roasts. The so- called prime rib cut is made up of seven or eight ribs, depending upon the method of “ ribbing” or quartering. ‘The choicest rib roasts are the last ribs, although commonly spoken of as the “‘ first rib’ cut, in reality the tenth, eleventh, twelfth, and thirteenth ribs. According to the standard or Chicago method of quartering, which leaves the thirteenth rib on the hind quarter, the first rib cut is the twelfth rib of the animal. Sirloin tip is an excellent cut, but one available only in certain localities, notably Boston. ROAST BEEF Wipe, rub with salt (allowing 14 teaspoon to the pound), pepper, and flour. Place, fat side up, in an open pan without water. If roast is very lean, fasten a flattened layer of suet over the top
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