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Rice and Pork Pie

From Cookery for busy lives and small incomes, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1571Calories
107 gProtein
170 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories1571 kcal
Protein107 g
Carbohydrates170 g
Fiber7.4 g
Sugars13 g
Total Fat47 g
Saturated Fat15 g
Monounsaturated Fat18 g
Polyunsaturated Fat5.4 g
Omega-30.2 g
Cholesterol295 mg
Sodium266 mg
Potassium2207 mg
Calcium191 mg
Iron12 mg
Magnesium179 mg
Phosphorus1221 mg
Zinc12 mg
Copper0.8 mg
Manganese2.4 mg
Vitamin D2.3 mcg
Vitamin C23 mg
Vitamin A9.1 mcg
Vitamin E1 mg
Vitamin K1.4 mcg
Vitamin B63.5 mg
Vitamin B122.9 mcg
Thiamin (B1)3.8 mg
Riboflavin (B2)1.2 mg
Niacin (B3)33 mg
Folate471 mcg
Choline259 mg
Caffeine0 mg
Water601 g

As published

This recipe was extracted from Cookery for busy lives and small incomes (1890) by Mary Harrison, page 5. The excerpt below is the record exactly as published.

Riee and Pork Pie Proceed as directed in foregoing recipe, using a cupful of rice instead of macaroni ; boil it for ten minutes before using. Cow-heel If the cow-heel has not been boiled, scald it as directed in recipe for working man’s turtle soup. Well wash it, cut into four parts and put it into a saucepan and cover with cold water, and boil gently from five to six hours. Thicken the liquor with flour, and add a teaspoonful of finely chopped parsley, season with pepper and salt to taste. Pour the gravy over. A more savoury dish will be made if some carrots, turnips, and onion, with a little thyme and marjoram, are cooked with the heel. Cow-heel from a tripe dresser will not take more than two hours to cook. Ox Cheek Buy this without the bone. It is sometimes possible to get it at the tripe shops at 5d. the pound. Cook it as directed for stewed shin of beef. A cow-heel and ox cheek stewed together make a delicious dish. Sheep’s Trotters Cook them like cow-heel for about four hours, or until the bones will come out, and dish in the same manner. They are very good plain, with a little vinegar and mustard. 26 COOKERY FOR SMALL INCOMES Sheep’s Hearts Stuff them with veal forcemeat or sage and onion stuffing, and roast or bake them as directed for bullock’s heart. They will take about two hours ; or they may be stewed in a saucepan or jar, or they may be roasted or baked for an hour, and then cooked in batter as toad in the hole. I Stewed Ox Kidney Ingredients. — An ox kidney, 3 lbs. of pota- toes, 2 large onions
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