Rice and Nut Rarebit

Name: Rice and Nut Rarebit
Ingredients: 1 T. butter— melted; 1 T. flour— blend, then add; 1 C milk; 1/2 C, cheese — grated or cut into small pieces; 1/^ C: cooked rice; Vo C: nut meats — chopped

From A simple course in home economics for rural schools, 1916

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

847Calories

35 gProtein

60 gCarbs

63 gFat

Full nutrition (34 nutrients)

Calories847 kcal

Protein35 g

Carbohydrates60 g

Fiber4.5 g

Sugars12 g

Total Fat63 g

Saturated Fat14 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega-30.1 g

Cholesterol110 mg

Sodium420 mg

Potassium1008 mg

Calcium732 mg

Iron3.6 mg

Magnesium120 mg

Phosphorus819 mg

Zinc4.6 mg

Copper0.7 mg

Manganese1.1 mg

Vitamin D2.3 mcg

Vitamin C0 mg

Vitamin A235 mcg

Vitamin E0.5 mg

Vitamin K1.2 mcg

Vitamin B60.3 mg

Vitamin B121.8 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.6 mg

Niacin (B3)2.1 mg

Folate74 mcg

Choline45 mg

Caffeine0 mg

Water299 g

As published

This recipe was extracted from A simple course in home economics for rural schools (1916) by Mary Edna Gearing, page 18. The excerpt below is the record exactly as published.

Bice and Nut Rarebit 1 T. butter— melted 1 T. flour— blend, then add 1 C milk V2 C, cheese — grated or cut into small pieces Cook until creamy in double boiler, add 1/^ C. cooked rice Vo C: nut meats — chopped

Cook this with the app: pantry check, scaling, and the assistant.