vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Rice-and-Apple Soufflé
From Harper's cook book encyclopædia, 1902
Serves 2
Serve with sauce or custard.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
656Calories
19 gProtein
117 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories656 kcal
Protein19 g
Carbohydrates117 g
Fiber6.8 g
Sugars15 g
Total Fat13 g
Saturated Fat5.8 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol279 mg
Sodium116 mg
Potassium358 mg
Calcium135 mg
Iron7.1 mg
Magnesium66 mg
Phosphorus315 mg
Zinc2.5 mg
Copper0.5 mg
Manganese2.1 mg
Vitamin D1.5 mcg
Vitamin C27 mg
Vitamin A122 mcg
Vitamin E1 mg
Vitamin K1.1 mcg
Vitamin B60.4 mg
Vitamin B120.7 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.1 mg
Folate312 mcg
Choline231 mg
Caffeine0 mg
Water116 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 399. The excerpt below is the record exactly as published.
z lb. of the whitest rice ; blanch it in boiling water ; drain it well, and put it on to boil, with milk sufficient to cover it, a small piece of stick cinnamon, a little grated lemon - peel and grated nut- meg; let it boil until the milk is ab- sorbed, or longer if needful, adding a little more milk. When it is ready to take up, remove the cinnamon, add sugar to make it not quite sweet enough ; rub the white of an egg around the sides and bottom of a glass bowl ; when the rice is cool, turn it into the dish, heaping it up at the sides until it reaches the top of the bowl and is about an inch and a half thick at bottom and sides ; the white of the egg makes it adhere to the bowl and leaves a space for the marmalade. Egg the rice on the inside; pour in apple marmalade, or a fresh sauce from green apples, sweetened, and flavored with lemon ; beat light the whites of three or four eggs
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