Red or Grey Mullet

Name: Red or Grey Mullet
Ingredients: a half-tomato; one mushroom; salt; pepper; a little lemon juice; one teaspoonful of flour; a little chopped parsley; a little butter

From Paper-bag cookery, 1911

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

69Calories

4 gProtein

16 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories69 kcal

Protein3.9 g

Carbohydrates16 g

Fiber2.4 g

Sugars7.1 g

Total Fat0.8 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.2 g

Omega-30 g

Cholesterol0 mg

Sodium11 mg

Potassium614 mg

Calcium21 mg

Iron0.9 mg

Magnesium26 mg

Phosphorus100 mg

Zinc0.6 mg

Copper0.3 mg

Manganese0.2 mg

Vitamin D0.1 mcg

Vitamin C57 mg

Vitamin A50 mcg

Vitamin E0.8 mg

Vitamin K9.5 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.3 mg

Niacin (B3)3.5 mg

Folate54 mcg

Choline25 mg

Caffeine0 mg

Water271 g

As published

This recipe was extracted from Paper-bag cookery (1911) by Nicolas Soyer, page 9. The excerpt below is the record exactly as published.

Red or Grey Mullet. — Take the fish with a half-tomato cut up, one mushroom, salt, pepper, a little lemon juice or vinegar, one teaspoonful of flour (this can be omitted if desired), a little chopped parsley, and a little butter

Cook this with the app: pantry check, scaling, and the assistant.