Raspberry Shrub

Name: Raspberry Shrub
Ingredients: Four quarts of red raspberries; one quart of vinegar; one pound of sugar

From Physical culture cook book, 1901

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3173Calories

26 gProtein

734 gCarbs

20 gFat

Full nutrition (34 nutrients)

Calories3173 kcal

Protein26 g

Carbohydrates734 g

Fiber96 g

Sugars600 g

Total Fat20 g

Saturated Fat1.4 g

Monounsaturated Fat0.6 g

Polyunsaturated Fat0.8 g

Omega-30.4 g

Cholesterol0 mg

Sodium113 mg

Potassium4149 mg

Calcium599 mg

Iron18 mg

Magnesium526 mg

Phosphorus710 mg

Zinc7.1 mg

Copper2.1 mg

Manganese14 mg

Vitamin D0 mcg

Vitamin C394 mg

Vitamin A90 mcg

Vitamin E17 mg

Vitamin K0 mcg

Vitamin B61.4 mg

Vitamin B120 mcg

Thiamin (B1)2 mg

Riboflavin (B2)2.2 mg

Niacin (B3)15 mg

Folate627 mcg

Choline0 mg

Caffeine0 mg

Water2810 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 70. The excerpt below is the record exactly as published.

Raspberry Shrub. — Four quarts of red raspberries to one quart of vinegar; let stand four days, then strain. To each pint of juice add one pound of sugar

Cook this with the app: pantry check, scaling, and the assistant.