FoodNet

Quick Chelseas

From McDougall's cookery book, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1005Calories
2 gProtein
97 gCarbs
71 gFat
Full nutrition (34 nutrients)
Calories1005 kcal
Protein2.3 g
Carbohydrates97 g
Fiber0.1 g
Sugars90 g
Total Fat71 g
Saturated Fat13 g
Monounsaturated Fat31 g
Polyunsaturated Fat23 g
Omega-30 g
Cholesterol7.3 mg
Sodium655 mg
Potassium132 mg
Calcium85 mg
Iron0.2 mg
Magnesium10 mg
Phosphorus69 mg
Zinc0.3 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.6 mcg
Vitamin C37 mg
Vitamin A834 mcg
Vitamin E15 mg
Vitamin K79 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.1 mg
Folate1 mcg
Choline27 mg
Caffeine0 mg
Water173 g

As published

This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 5. The excerpt below is the record exactly as published.

QUICK CHELSEAS Foundation 1/2 Ib. McDougall’s Self-raising Flour. 1/4 teaspoonful Salt. 3 ozs. Mar- garine. 2 ozs. Sugar. Just under 1/44 pint Milk. For the Filling 1/2 oz. Melted Margarine. 1/4 teaspoonful Mixed Spice. 4 ozs. Mixed Fruit. 1 oz. Sugar. Prepare the foundation ingredients by Method 1 (see page 4). Mix toa light dough and roll out into an oblong } inch thick. Brush with the melted margarine, sprinkle the fruit, sugar and spice on, then roll up. Cut off twelve even-sized pieces with a sharp knife and place cut side down ona greased baking sheet. Bake for 20 mins. Regulo Mark 5 380° Fahr. Middle shelf a EE ee a a oe Sn OM a SR Se ne BPO A NEE ph 8) ROCK CAKES 8 ozs. McDougall’s Self-raising Flour. 1/4, teaspoonful Salt. 1/4 teaspoonful Mixed Spice. 1 Egg. 3 ozs. Margarine
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