FoodNet

Pumpernickle

From Cooking with wholegrains, 1947

Sour dough is dough saved from a previous baking.

Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2260Calories
56 gProtein
484 gCarbs
11 gFat
Full nutrition (33 nutrients)
Calories2260 kcal
Protein56 g
Carbohydrates484 g
Fiber69 g
Sugars0 g
Total Fat11 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium2345 mg
Potassium2348 mg
Calcium234 mg
Iron20 mg
Magnesium521 mg
Phosphorus1540 mg
Zinc13 mg
Copper1.9 mg
Manganese12 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)1.4 mg
Niacin (B3)14 mg
Folate201 mcg
Choline0 mg
Caffeine0 mg
Water541 g

As published

This recipe was extracted from Cooking with wholegrains (1947) by Ellen Orton, page 9. The excerpt below is the record exactly as published.

Pumpernickle Pumpernickle is rye bread made with sour dough. Sour dough is dough saved over from a previous baking, preferably from the sponge stage before salt was added. Any dough that is not punched down or used when it has risen the full amount but is allowed to fall, is a sour dough. One-half to one cup of dough may be saved out from the sponge stage to use as a starter for the next baking, or to make a sour dough start with V4 YEAST CAKE DISSOLVED IN 2 CUPS LUKEWARM WATER. ADD 3 CUPS RYE, SIFTED BEFORE MEASURING AND AFTER Mix well, then beat with a spoon for 2 minutes. Cover and set in a warm place to rise and fall. This sponge may be mixed up at night and allowed to rise overnight. In the morning beat up the dough again, and add I TEASPOON SALT I CUP RYE I CUP SIFTED WHEAT FLOUR
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