Protose Stew

Ingredients

• 1 can Protose
• 1/3 can tomatoes
• 2 tablespoonfuls flour
• 2 tablespoonfuls nut oil
• 1/3 quart water
• 1/3 quart Caramel-Cereal

Method

1. 1

   Make a tomato gravy by heating together two tablespoonfuls of Cocoanut Butter or Nut Oil with the same amount of flour, then add strained tomato juice, a third of a quart of water, and the same of Caramel-Cereal.

2. 2

   Let it boil until thickened.

3. 3

   Add cubed Protose and simmer until heated through.

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 24. The excerpt below is the record exactly as published.

Protose Stew. — i can Protose, 1/3 can toma- toes, 2 tablespoonfuls flour, 2 tablespoonfuls nut oil. 1/3 quart water, 1/3 quart Caramel-Cereal

Cook this with the app: pantry check, scaling, and the assistant.