Protose Croquettes, No. 2

Name: Protose Croquettes, No. 2
Ingredients: equal quantity of mashed potato; season with mint; season with celery; a bit of onion; salt to taste

From Healthful cookery, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

174Calories

4 gProtein

37 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories174 kcal

Protein4 g

Carbohydrates37 g

Fiber3.1 g

Sugars3.1 g

Total Fat1.2 g

Saturated Fat0.6 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.1 g

Cholesterol4.2 mg

Sodium634 mg

Potassium622 mg

Calcium50 mg

Iron0.6 mg

Magnesium38 mg

Phosphorus97 mg

Zinc0.6 mg

Copper0.3 mg

Manganese0.2 mg

Vitamin D0.4 mcg

Vitamin C13 mg

Vitamin A15 mcg

Vitamin E0 mg

Vitamin K3.8 mcg

Vitamin B60.5 mg

Vitamin B120.1 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.4 mg

Folate17 mcg

Choline28 mg

Caffeine0 mg

Water165 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 34. The excerpt below is the record exactly as published.

Protose Croquettes, No. 2. — Mash Protose with 102 Healthful Cookery a fork, and mix with it an equal quantity of mashed potato. Season with mint, celery, or a bit of onion, and salt to taste

Cook this with the app: pantry check, scaling, and the assistant.