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Protose and Rice
From Vegetarian Cook Book, 1904
Serves 2
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
776Calories
22 gProtein
157 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories776 kcal
Protein22 g
Carbohydrates157 g
Fiber3.1 g
Sugars0.6 g
Total Fat6.8 g
Saturated Fat2.7 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g
Cholesterol7.1 mg
Sodium52 mg
Potassium406 mg
Calcium66 mg
Iron9.3 mg
Magnesium50 mg
Phosphorus277 mg
Zinc4.3 mg
Copper0.6 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C0.6 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B120.2 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)9 mg
Folate470 mcg
Choline26 mg
Caffeine0 mg
Water234 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 22. The excerpt below is the record exactly as published.
PROTOSE AND RICE Rice, 2 cups. Protose, % pound. Onion, grated. Salt. Gravy.
Cook this with the app: pantry check, scaling, and the assistant.