Frenchgluten-freenut-freesoy-freefish-freeshellfish-free

Protoise Steak a la Tartare

Name: Protoise Steak a la Tartare
Yield: 2 servings
Cuisine: French
Ingredients: Protose, minced, 1 pound; Butter, 1 tablespoon; Mayonnaise, 3 tablespoons; Onion, 1; Eggs, 6; Olives and onion mixed to garnish

From Vegetarian Cook Book, 1904

Serves 2

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

388Calories

20 gProtein

9 gCarbs

35 gFat

Full nutrition (34 nutrients)

Calories388 kcal

Protein20 g

Carbohydrates8.9 g

Fiber1.4 g

Sugars4.2 g

Total Fat35 g

Saturated Fat7.2 g

Monounsaturated Fat9 g

Polyunsaturated Fat12 g

Omega-31.2 g

Cholesterol582 mg

Sodium348 mg

Potassium333 mg

Calcium106 mg

Iron2.8 mg

Magnesium27 mg

Phosphorus327 mg

Zinc2.1 mg

Copper0.1 mg

Manganese0.1 mg

Vitamin D3 mcg

Vitamin C6.1 mg

Vitamin A243 mcg

Vitamin E2.3 mg

Vitamin K35 mcg

Vitamin B60.4 mg

Vitamin B121.4 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)0.2 mg

Folate87 mcg

Choline453 mg

Caffeine0 mg

Water193 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 21. The excerpt below is the record exactly as published.

PROTOSE STEAK A LA TARTARE Protose, minced, 1 pound. Butter, 1 tablespoon. Mayonnaise, 3 tablespoons. Onion, 1, Eggs, 6. Olives and onion mixed to garnish

Cook this with the app: pantry check, scaling, and the assistant.