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Protoise or Nut Cero Steak Smothered in Onions
From Vegetarian Cook Book, 1904
Serves 2
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
532Calories
15 gProtein
99 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories532 kcal
Protein15 g
Carbohydrates99 g
Fiber9.6 g
Sugars19 g
Total Fat9.7 g
Saturated Fat7 g
Monounsaturated Fat38 g
Polyunsaturated Fat14 g
Omega-34.1 g
Cholesterol2.9 mg
Sodium4665 mg
Potassium909 mg
Calcium230 mg
Iron2.6 mg
Magnesium78 mg
Phosphorus325 mg
Zinc1.8 mg
Copper0.4 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C34 mg
Vitamin A7.7 mcg
Vitamin E9.5 mg
Vitamin K1.8 mcg
Vitamin B60.6 mg
Vitamin B120.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.1 mg
Folate115 mcg
Choline27 mg
Caffeine0 mg
Water406 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 21. The excerpt below is the record exactly as published.
PROTOSE OR NUT CERO STEAK SMOTHERED IN ONIONS Protose or nut cero, % pound. Cooking oil, i/^ cup. Salt. Onions, large, 6, Brown gravy, 2 cups
Cook this with the app: pantry check, scaling, and the assistant.